Lists Galore!

Goals:
Be able to do a sit-up with good form without struggling
Go to bed at or before 11pm at night (especially work nights)
Wake up in time to take the beagle on a good walk in the morning
Wake up no later then 9am on weekends
Finish the active.com beginning weight loss fitness plan

Victories since starting to exercise most days:
I sleep better at night
I wake better rested in the morning
I'm generally in a better mood and more cheerful

Cooking and Food

I really enjoy cooking and am always looking for new recipes.  I've also noticed in the past that I have more energy and in general feel better when I have cooked and prepared good meals for myself.  With that in mind, I did a couple google searches today and found a couple websites that specifically have healthy websites.

The first one is FoodFit and the second one is SparkRecipes.  My goal for tonight after work is to create a menu for the next week using some of the recipes from this website.  I'm a big fan of lists and tend to work well with them so I'm going to utilize them for my goals of creating a healthier me.

And, a little motivation stolen from a friend on facebook...