Goals:
Be able to do a sit-up with good form without struggling
Go to bed at or before 11pm at night (especially work nights)
Wake up in time to take the beagle on a good walk in the morning
Wake up no later then 9am on weekends
Finish the active.com beginning weight loss fitness plan
Victories since starting to exercise most days:
I sleep better at night
I wake better rested in the morning
I'm generally in a better mood and more cheerful
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