New Month = New Start

So the last couple weeks have been crazy (vacation, ePortfolio, Halloween and birthday) and I've neglected my goals in regards to getting some of this weight off.  So to get myself back on track, here's a motivational picture to help myself along.


So here is a reiteration of my goals, maybe with a few changes.
1) Exercise at least three times per week for at least thirty minutes each session.
2) Plan my meals by making a menu and grocery list.
3) Continue planning when I exercise and what I cook using my dry erase calendar.
More goals are forthcoming as these goals become habit.  But I'm trying to keep it slow and steady as the tortoise won the race, not the hare.